Looking after your teeth

We recommend using a toothbrush with soft bristles, as they are best for getting into tricky areas around brackets and wires. You may also consider using an electric toothbrush as they are proven to remove more plaque and bacteria than manual ones.

Brushing after every meal is one of the most effective ways to prevent plaque build-up and lower the risk of tooth decay. If you're wearing clear aligners, it's especially important to brush after eating and before putting your aligners back in.

There are special cleaning tools such as interdental brushes and single-tuft brushes that are great for cleaning in between your teeth and in areas that a regular toothbrush may miss.

Use a fluoride toothpaste and mouthwash to help protect your enamel and reduce the risk of cavities. This is especially important during orthodontic treatment, when cleaning your teeth is a bit more challenging.

Disclosing tablets can help you determine if you are cleaning properly. They use a harmless vegetable dye to reveal any plaque left behind after brushing, so you can see where to improve and clean those areas more thoroughly.

It is important to still attend regular appointments with your dentist so your teeth can be assessed and deep cleaned. You should have check-ups at least twice a year, or as often as your dentist and orthodontist recommend.