Looking after your fixed brace

It is important to look after your orthodontic appliance to ensure it works effectively and produces the desired results in the shortest possible time. With the right habits and a little extra care, you can avoid discomfort, protect your braces and keep your treatment on track.

Looking after your fixed brace

Dealing with discomfort

It’s completely normal to experience a bit of discomfort when your fixed brace is first fitted, or when it’s adjusted. This is mostly due to the pressure that is being put on your teeth, and can be treated with over-the-counter pain relief.

In some cases, you could notice brackets coming loose, wires poking out or snapping. This could be a result of eating hard or sticky foods, chewing on pens or nails, nighttime teeth grinding or trauma. You’ll find tips below for how to deal with these types of issues.

Dealing with discomfort

Tips for common issues

If you’re experiencing discomfort due to your appliance, try these quick fixes at home:

Loose bracket

Cover with orthodontic relief wax to prevent irritation.

Long or poking wire

Cover with wax, or carefully trim it using clean nail clippers or small scissors if it’s safe to do so.

Snapped wire

If the wire is thin enough, gently remove both ends to avoid irritation.

Wire has slipped out

Try to gently guide it back into the bracket or cover with wax until your next appointment.

Repeated breakages or issues during treatment may delay your progress. If you are in significant discomfort and are unable to resolve the issue at home, please call us to book an appointment. Please note that there is a charge for out-of-hours breakage appointments.

Eating with fixed braces

It is important to avoid certain foods when wearing braces, as they could damage your brackets or wires. Here is a list of foods you should avoid eating during brace treatment:

Sticky foods

foods such as gum, caramel and licorice can get caught in your braces and pull out brackets and wires.

Hard foods

foods like raw carrots, popcorn and nuts can break brackets and bend wires. Be careful with chewing on large pieces of ice as well.

Foods that you bite into

certain foods such as corn on the cob, meat on the bone and whole apples require you to bite into them and this can loosen brackets or wires. We recommend cutting these into smaller pieces to enjoy.

It’s also wise to cut down on sugary foods and fizzy drinks. These can contribute to plaque build-up and increase your risk of tooth decay. If you do indulge occasionally, make sure to brush your teeth soon after.

Thinking about braces?

We are here to help keep your smile journey on track. If you’re interested in learning more about fixed brace treatment, we encourage you to book a free initial consultation at our practice in Colchester.

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Thinking about braces?